answersLogoWhite

0


Best Answer

Yes and no - the fiber serves no nutritional function in and of itself,

BUT it does allow your body to process the food more efficiently.

(Which is why fruits & veggies are high in the food "pyramid".)

User Avatar

Wiki User

11y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Is fiber part of a balanced diet?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

When do you have a balanced diet?

when we have a diet that has fat,protein,vitamins,dietary fiber,minerals etc.


Is eating raw vegetable a good diet for you?

If a diet consists only of raw vegetables, it is not a balanced diet, since it will lack certain vitamins such as B12. However, raw vegetables are high in fiber and low in substances such as cholesterol, so it's good to eat them as part of a balanced diet.


Why is fiber important in a balanced diet?

fibre is good in a diet because it helps to digest foods quicker


Why should potatoes be eaten as a balanced diet?

They provide a great source of fiber for the body.


What precautions need to be taken with a high-fiber diet?

must be part of a balanced diet that includes adequate water intake and also provides the proper amounts of essential vitamins and minerals, including calcium, iron and


What part of a balanced diet is missing from rice?

vitamin d


What does jessica ennis the athlete eat?

She eats a balanced healthy diet, including carbohydrates, protein, fiber and vitamins!!!!


Is pizza healthy food?

As long as it is a part of a balanced diet.


Can fish become part of an unbalanced diet?

Sure. Fish can be a part of a balanced diet, but eat too much of it and it'll become an unbalanced diet.


What is a blanced diet?

A balanced diet is diet that has a variety of nutrient-rich foods that are a good source of protein, carbohydrates, fat, fiber, vitamins, minerals, phytochemicals, and antioxidants. A balanced diet will provide your body with the all the nutrients it needs for vibrant health.


What is fiber's main function in the diet?

Fiber does not 'function' in the diet. That belongs to the macronutrients: carbohydrates, fats, and protein. However, fiber is an essential part of the diet. It aids in the steady absorption of nutrients and holds water, which helps us stay hydrated.


Should you make minerals part of your balanced diet?

Yes, you should.