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it depends on your body goal:

if you really want to build a muscles you should do it like 4-6 times a week

if you just want to loose weigh, do it like 3-5 times a week

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14y ago
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16y ago

its according to how much weight that you want to loose.

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Q: How long should i go gym for?
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It shouldn't matter. as long as you have a grass or electric type or both.


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