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Sauteed kale is the easiest recipe to do as amateur. Clean and chop kale. Heat olive oil in a saute pan. Add chop garlic until soft. Add 1 cup of Chicken or vegetable stock. Add kale and simmer for 7-10 minutes. Add a little vinegar and sugar to taste to cut the bitterness. Add salt and pepper to taste.
Kale is an interesting vegetable. It has loads of fiber, vitamins and minerals, and it's even easy to grow in the garden. Kale can have a tough texture, though. Eating it raw is the best way to take advantage of kale's antioxidant properties, but a big pile of kale greens can be a bit intimidating, and a chew-fest, too -- until now. Our kale salad is tender, sweet and easy to eat, thanks to the type of kale we're recommending.
There are actually a number of kale varieties on the market. The most popular option sold in stores has curly leaves, and these kale cultivars are great in soups and stews. For salads, prefer flat leaf kale sold as Tuscan kale, dino kale, dinosaur kale or lacinato kale respectively. These kales tend to be tender and mild, and their central veins are also edible. This means less waste and more kale goodness all around.
Kale Salad Recipe
Ingredients
10 large kale leaves, rinsed, rolled and sliced crosswise into thin ribbons 1/2 tsp. sea salt 2 tsp. olive oil 1 tsp. lemon juice 10 cup grape tomatoes, halved 1/2 cup diced green pepper 1 ripe avocado, peeled and chopped 1/4 cup green onion, chopped 2 bacon slices, cooked, drained and chopped into bite sized bits 1 hard-cooked egg, chopped Prepared dressing (your favorite)
Directions
In a large serving bowl, combine kale, sea salt, olive oil and lemon juice. Toss to incorporate. Refrigerate for one to two hours. Add remaining ingredients and toss again. Serve immediately.
Serves 4
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What is the type of cabbage with eight letters?
There's salarite; I don't know if there are more.
What is a salad plant called?
A salad plant is typically referred to as lettuce. Other common salad plants include spinach, arugula, and kale.
What Salad items start with the letter K?
kale when eaten raw. kumquats
How many calories in small kale salad with tomatoes and 2 small pieces of salmon?
150
What is the recommended daily amount to eat for kale?
Approx 8-16oz depending on the recipe.
Is the Kale recipe good for your health?
You can find a good Kale recipe from many different places. The Cooking Network is a great source to use to find all types of delicious recipes. If nothing on the television is of any assistance, you can always try the internet.
How do you prepare kale?
You can eat this leafy green raw or cooked. Rinse kale, chop it finely, and add it to salads, soups, stews, stir-fries, scrambles, casseroles, pizzas, and smoothies. Quick cooking preserves kale's nutrients, texture, color, and flavor. Steam or saute kale for five minutes to make it more tender. You can also substitute it for spinach or collard greens in recipes.Other fast and easy ways to prepare kale:Make a simple salad with a bunch of thinly sliced kale, red pepper, onion, raisins, and your favorite salad dressing.Braise chopped kale and apples, garnish with chopped walnuts, and add a splash of balsamic vinegar.Toss whole-grain pasta with chopped kale and pine nuts.Cover and cook a pound of chopped kale with a few garlic cloves for 5 minutes; season with salt, pepper, and a tablespoon of red wine vinegar.Make kale chips by slicing kale into bite-size pieces, toss with a pinch of salt, and bake for 10-15 minutes at 350 degrees in the oven.
What can be used to replace kale in a recipe?
Nappa cabbage , spinach, collard greens, mustard greens ,& Swiss chard, come to mind . Swiss chard prob has the most similar Consistency as kale although a different flavor but good.
How to make kale chips?
A great place to find recipes for kale chips are on the food network. Here is their recipe for kale chips. Ingredients: 1 head kale, washed and thoroughly dried 2 tablespoons olive oil Sea salt, for sprinkling Directions: Preheat the oven to 275 degrees F. Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes.
How many of kale?
well i know of the leafy green kale and the dark non-leafy kale calledeither lacinato kale, dino kale, or black kale...dino because its texture is more like a reptile then leafy like the green leafy kale.
How many different names does kale have?
well i know of the leafy green kale and the dark non-leafy kale calledeither lacinato kale, dino kale, or black kale...dino because its texture is more like a reptile then leafy like the green leafy kale.
What are kale leaves in Telugu?
Kale
