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Raw flour and pasta contain large quantities of lectins and phytates, generally known together as anti-nutrients. Different lectins have different effects: some damage your intestinal lining, some disrupt enzymatic pathways, some cause systemic inflammation, etc. Phytates bind with minerals such as calcium and iron to make them bio-unavailable for absorption. Because of this, if you routinely eat raw flour or raw pasta you can rapidly become mineral deficient and sick.

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8y ago
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12y ago

Obviously. Anything raw makes you sick.

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15y ago

Yes.

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Q: Will raw pasta make you sick?
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