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To get calcium

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No one needs to drink any milk past infancy. Calcium needs can be met by eating plenty of dark green vegetables. Drinking 3 cups of milk a day can set yourself up for osteoporosis in later life because the calcium in milk is indigestable. Osteoporosis is the most common in countries where people drink a lot of milk. I strongly recommend osteoporosis patients to cut dairy out of their diets and eat dark green veggies instead. Exercise is also important for bone growth. Vegetables + physical activity = strong bones.

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Q: Why should teens drink 3 cups of milk a day?
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Related questions

How many glasses of low fat milk or a calcium fortified substitute should teenagers drink each day?

the answer is three cups of low fat milk or calcium fortified substitute is what teenagers should drink each day


How many cups of milk can a person drink?

As much as they wanted to


Can you have 4 cups of milk a day?

You CAN drink 4 cups of milk a day, But it might not be a good idea if you are in sports or anything you run or be active in.


When not to drink milk?

you should not DRINK MILK WHEN YOUR POO IS WATERY


Why should we stand and drink milk?

There is no reason to stand to drink milk. You can drink milk from exactly the same positions as you drink anything else.


What milk is better?

You should drink Soy Milk.


Can budgies drink milk?

Budgies should never be given milk to drink. They are completely herbivorous.


Will I gain weight if I drink 2 big cups of goat milk everyday?

it depends on your age. if you drink to much you may but milk really helps build up your bonesss


Should men drink milk?

no


A young child is learning to drink milk from a cup. The fact that he thinks all cups have milk in them is an example of?

 B. overgeneralization. Apex


How much milk should you drink everyday?

How much milk you should drink daily depends on your sex and age. It is recommended you drink 3 to 5 glasses a day.


Can yorkie dogs drink milk?

Well my families Yorkshire Terrier used to drink milk as a puppy, but now he drinks water.