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Portion control deals with insuring that you don't over eat by eating portions of an appropriate size. Most Americans eat much more then is required for them to be healthy. There is no reason for the average person to eat a huge 16 ounce steak. The typical human doesn't need that much protein in a day or even a couple of days. Eating a whole Pizza by yourself is way more than necessary.
you only need to take what you can eat. get a proption that u can control

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14y ago
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10y ago

Portion control is important because it can help you maintain your weight or help with losing weight. Portion control helps you gauge your calorie intake.

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11y ago

Its important to know the serving size of the food you eat because, depending on you height, weight, you should eat a certain amount of foods to stay on a healthy diet.

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