Desserts aren't important or essential to a healthy diet. You can enjoy them in moderation, but you can also do without them.
Just because you are on a diet, doesn't mean you should have to not eat desserts. There are actually a lot of desserts that are sugar free, and low in fat. allrecipes.com/���Recipes/���healthy-recipes/���low-fat/���desserts/���main.aspx
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Most diet plans incorporate desserts into their plans. Weight Watchers, Nutrisystem, Jenny Craig for example, all offer dessert options.
The easiest way to hide fruit is in desserts. Bettycrocker.com has several fruity kid desserts.
There are some diet plans that offer diabetic desserts. As a diabetic some healthy snacks or desserts would include things like cottage cheese, or sugar free candies or puddings.
You should only eat desserts that are very low in calories. Desserts such as chocolate covered fruits are a great choice for this, because they have good qualities as well as tasting great!
Desserts should not be banned as they can be enjoyed in moderation as part of a balanced diet. Banning desserts could lead to deprivation and unhealthy relationships with food. It is important to promote moderation and balance in food choices rather than strict bans.
Francina Flavia has written: 'Favorite desserts without eggs, cream, or butter' -- subject(s): Desserts, Low-fat diet, Recipes
Marisa Churchill has written: 'Sweet & skinny' -- subject(s): Reducing diets, Desserts, Recipes, Sugar-free diet 'Sweet & skinny' -- subject(s): Reducing diets, Desserts, Recipes, Sugar-free diet
Kip Wilcox has written: 'Sweetness and Light' -- subject(s): Recipes, Desserts, Low-fat diet, Low-cholesteral diet, Low-calorie diet
The type of diet you are trying to follow will give you different desserts to try. For example, if you are doing a no sugar diet, www.sugarfreedesserts.org will be of help to you. If you are counting calories, www.eatingwell.com will be helpful. Use www.adkins.com/recipes for adkins friendly desserts. Best of luck