Which is healthier - canola or sunflower oil?

Answer 1

Canola is one of two cultivars of rapeseed or Brassica campestris (Brassica napus L. and B. campestris L.).Their seeds are used to produce edible oil that is fit for human consumption because it has lower levels of erucic acid than traditional rapeseed oils.Canola oil is low in saturated fat, is high in monounsaturated fat, and has a beneficial omega-3 fatty acid profile.Hence it is better than Sunflower Oil.

Answer 2

Totally Olive oil.

1.An olive is a vegetables

2.Cooks say it's more healthier

3.less fat

4.Pure and more flavorfull

5.Also can eat not only in cooked recipes

A different answer:

Olive oil has the same amount of fat and calories as other oils. But it is a healthy choice because it is high in mono-saturated fat as well as being a good source of the antioxidant Vitamin E. It is thought to be healthier for the heart and circulatory system than other fats. It has a number of other micro-nutrients that protect the body against inflammation.

Answer 3

Sunflower is healthier cause it has less fat.