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They are both the healthiest when eaten together.
Although the yolk of the egg contains the most fat and cholesterol, it also contains nearly all of the most healthy components as well. In fact if you take a multi-vitamin supplement each day, you would be much better off eating one egg yolk a day instead. In reality if you are only eating egg whites for the protein, you should also know that egg whites also contain an anti-nutrient called avidin. Avidin is a glycoprotein that binds to the B vitamin biotin, preventing its absorption. Biotin is necessary for fatty acid synthesis and the maintenance of blood sugar, and is especially important during pregnancy when biotin status declines.
Egg yolks also contain the long-chain omega-3 fatty acid DHA, which is necessary for the brain and proper retinal function in the eye, and the long-chain omega-6 fatty acid arachidonic acid, which is required for the healthy skin, hair, libido, reproduction, growth and response to injury. While fatty fish and cod liver oil supply DHA in larger amounts, egg yolks have an advantage over these foods because they also contain arachidonic acid and because they do not contain EPA, which interferes with arachidonic acid metabolism.
So, even though the white of the egg has the most protein and lowest cholesterol, it is the yolk that contains all the required components to correctly absorb those proteins and actually prevent Cholesterol from the egg, and other foods, from having any negative effect.
Egg yolk is better than the white part of the egg because the yolk has all the protein in it.<3
white and yoke. cooked to be white and uncooked and stired will be yoke
Egg white i.e. albumin is full of protien.On the other hand yolk have high fats.
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Is the yolk inside the egg or outside?
no, the egg yolk is just the yolk. and the egg white is just the white
Which is correct to say the yolk of the egg are white The yolk of the egg is white?
No the yolk of an egg is orangish yellow.. the shell is either white or brown depending on which you prefer..
Which part of the egg has the most calories the yolk or the white?
The yolk has far more calories than the egg white. In one large chicken egg, forexample, there are approximately 16-17 calories in the egg white and approximately 54-55 calories in the egg yolk.
Which has more calories egg yolk or egg white?
The yolk has far more calories that the egg white. For the calories in egg yolk, the calories in egg white, and the calories in whole eggs, please see the page links, further down this page, listed under Related Questions.
Which is thicker egg white or egg yolk?
Egg yolk is thicker than egg white.
Which is fatier the egg yolk or white?
the egg yolk
Why does an egg yolk have more cholesterol than the egg white?
An egg yolk contains approximately 2.7 grams of protein. An egg white contains around 3.6 grams of protein. In egg white the egg albumin is in majority. In egg yolk it is lipoproteins. The numbers represent hen's egg analysis.
What is the middle part of an egg?
the yolk! yolk
Which is correct to say The yolk of the egg is white or The yolk of the egg are white?
Neither. Egg Yolks are yellow.
Which is correct to say the yolk of the egg is white or the yolk of the egg's are white?
Neither. Egg Yolks are yellow.
Is talbumen the egg white or the egg yolk?
Albumen is the egg white
For body building which protein is better from the egg - the egg white or yolk?
The best part of the egg is the white, the yolk is too fatty and does not have as much protein as the egg white.
