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Oranges,broccoli,don't eat lots of carrots;they have natural dye so if you eat too many your skin will turn slightly orange, eat a good variety and get protein,fruits,veggies,dairy,and grains to stay healthy vitamin C, also known as ascorbic acid, is a water-soluble vitamin which is essential for normal functioning of the body. Unlike most mammals, humans don't have the ability to make their own vitamin C. We must therefore obtain vitamin C through our diet
There are thirteen vitamins you need to maintain good health. They are A, B vitamins (biotin, folate, niacin, pantothenic acid, riboflavin, thiamine, vitamin B-6, and vitamin B-12), C, D, E, and K.
All these vitamins come from fruits and vegetables.
Your body can make vitamins D and K. Vegetariann may need to take vitamin B12 supplements.
You get Fruit Vitamins from fruit and you get vegetable vitamins from vegetables
All vegetables contain vitamins. Some contain more of some vitamins than others, but each one contains many different vitamins. For example, carrots have large amounts of Vitamin A, but they also contain Vitamin C, several of the B Vitamins, Vitamin K, Vitamin E, and other nutrients. Green Peppers and many other vegetables contain a lot of Vitamin C, but also many other vitamins.
For a chart of the Vitamins each vegetable contains visit
http://www.health-alternatives.com/vegetables-nutrition-chart.html
Whatever you like, but to get the most vitamins, you should have variety. (Not strictly green for example)
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Name the fruits vegetables should be eaten regularly to get vitamins?
all green vegetables and all fruits
When fruits or vegetables should be eaten regularly to get vitamins?
On an all round daily basis. You should always eat fruits and vegetables. They always give you vitamins and nutrients no matter when you eat them.
Which fruits or vegetable should be eaten regularly to get vitamins?
beans peas and all green vegetables.
Which fruits and vegetables should be eaten regularly to get vitamin?
There are many vegetables and fruits that best to get vitamins like some are beetroot potato broccali cabbage carrots cauliflower celery and fruits that are good in vitamins are: Apricots Apple Banana Blackberries Cherries Grapes Kiwi
What kind of food should be eaten more and why?
Fruits and vegetables should be eaten more since they are healthy for you.
Which fruits or vegetable should be eaten by you regularly?
i eat all vegetables
What food is best eaten raw?
Most fruits and some vegetables are best eaten raw.
What should I eat to loss weight?
There are no specific foods you should eat to lose weight. Vegetables and Fruits are more beneficial because of the amount of vitamins and antioxidants contained in them. Meats and Breads should be eaten to give you a well rounded diet but the intake level should be monitored because of fats and carbohydrates.
Can you eat crops?
Yes you can eat crops. They are vegetables and fruits that can be eaten.
Are cucumbers fruit or flower?
Cucumbers are fruits, although they are eaten as vegetables.
Which fruit should be eaten regularly to get vitamins?
All fruits and vegetables have vitamins. But certain have different amounts of vitamins. You should eat seasonal fruits and vegetables. and ofcourse dont eat too many of a kind. always eat one of each kind.
What are five nutritional groups that you should eat?
The five nutritional food groups to be eaten are grains, fruits, vegetables, proteins and dairy.
