The key words here are, "DO NOT" contain high fibre...
The best answers would have nothing to do with carbohydrates (which always contain at least some fiber); therefore, protein and fats are fair game:
- anything from the meat category (meat contains no fiber)
- fats (by definition it's a fat, not a fiber), like corn oil or crisco
- liquid dairy products don't have fiber either (unless it's a liquid yogurt or has been added)
- certain chemicals, like Splenda, nutrasweet, polyethylene glycol
None Unless they contain grains, beans, etc
foods that make you feel full usually containing fat. foods that cause a feeling of fullness, usually contain fats.
High fiber foods are fruits, grains, and vegetables. Some easy snack foods that are high in fiber include: apples (with skin), pears, berries, soy beans, almonds, and carrots. A great addition to meals would be beans. Black beans have the most fiber of the bean family. Don't forget bran. Cereals that contain bran will be very high in fiber.
The average person needs 10 and 25 grams of fiber in their daily food. Cellulose is the most common source. Foods such as beans, cereals and berries are good examples of high fiber foods. You should be careful of foods that are touted as high grain but contain a large amount of sugar.
Water.
Yes
Eating foods with high fiber can help boost your health and lifestyle. Look into brands such as Kashi and Life and even foods like Yoplait yogurt for high fiber foods.
providing more energy than the processed foods is not a feature of high fiber foods.
Fruits and vegetables are types of foods that do not contain any type of cholesterol. They do contain fiber, which is known to reduce high cholesterol in humans.
To lower your cholesterol stay away from processed foods that are high in saturated fats. try and eat foods that are high in fiber and contain whole grains, such as fresh fruits and vegetables and oats.
The Mayo Clinic's website offers a comprehensive list of high-fiber foods. You can find the list here: http://www.mayoclinic.com/health/high-fiber-foods/NU00582.
The first website I went to was the MayoClinic. On this site there are lists of high fiber foods, the serving size and how much fiber is in it. There are also links that have more information on high fiber diets.