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You should eat less salts, sugars, fatty foods, and oils.
Reasons why:
-Oils, because they contain fatty acids.
-Sugar, because sugary foods are high in calories, and the excess calories can cause you to gain weight.
-Salts, because the more salt foods you eat, the higher your blood pressure gets. High blood pressure can lead to heart attacks, and strokes.
-Fatty foods, because studies have shown that eating fatty foods affect short-term memory and exercise performance
Source: Lots of websites and articles (you can search the websites easily)
Hope this helps :)
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Why the top of food pyramid is so small?
Because your body need less portions of the food at the top.
Which foods are safe to eat after the expiration date?
When the expiration date has passed on food or dairy products when it's still on the shelves of a supermarket, it should be considered to be unsafe for eating or drinking. In some cases a food label will say. "best to eat after the food opened 10 days or less " for example, this is an item purchased before its expiration date. Once it's opened the above notice on the label should be followed.
What are foods to eat and not?
Foods to eat are natural foods. Foods not to eat are junk food and less healthier foods.
What foods shoud I plan to eat when I have a diabetic in the home?
You should expect to eat foods that are high in fibre such as cereals, nuts and grains. Foods you should expect to see less of is any junk foods such as sodas, chips and fast food. Also stay away from fatty foods and sugary foods.
How does the diabetic food chart compare to the basic food chart?
The diabetic food chart contains much, much less sugar filled foods as these cause problems in the digestive systems of diabetic people. Fatty foods should be avoided.
What types of food should you be eating less of?
The types of food that you should be eating less is food high in fat and sugar. Also you should have less desserts.
Can you lose weight by eating less?
depends on what foods you need healthy food
Why are party foods are an 'eat less' food?
Because party foods are mostly sugary and fat except chex mix
Is egg diet?
No, egg is a protein food. A diet is when you eat less food or eat only certain foods.
Should you diet if im 12?
Dieting is advisable because it is not just for weight reduction, but for building healthy body and mind too. Stop junk foods, eat more protein rich food and less fatty foods. More vitamins and minerals containing food.
Are dehydrated foods healtheir and less fat?
Dehydrated foods can be more healthier and have less fat than other foods, but that depends on what dehydrated foods you are eating. The benefits of dehydrated foods is that they have a longer shelf life, weight a lot less, can be prepared in minutes, and with store is smaller compartments than regular food would.
Explain how food guide pyramid can be used to plan a diet for an athlete?
The food guide pyramid can be used to plan a diet for an athlete because it provides the kinds of drinks and foods that athletes should include in their snacks and meals depending with their activity.
