Raw Pears are very high in fiber. One medium-sized pear provides 6 grams of soluble fiber, or 24 percent of the recommended daily allowance per the U.S. Department of Agriculture. A pear also contains 7 milligrams of vitamin C, or 10 percent of the recommended daily allowance; 38 IU (international units) of vitamin a ; and 1 gram of protein. In addition, a pear contains 190 milligrams of potassium, or 5 percent of the recommended daily allowance. There are also 26 net grams of healthy carbohydrates in a pear, and it has a low glycemic load. Pears contain no sodium, saturated fat or cholesterol, making them a great choice for healthy eaters. The peel of a pear contains fiber and phytonutrients.
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