0
Raw Pears are very high in fiber. One medium-sized pear provides 6 grams of soluble fiber, or 24 percent of the recommended daily allowance per the U.S. Department of Agriculture. A pear also contains 7 milligrams of vitamin C, or 10 percent of the recommended daily allowance; 38 IU (international units) of vitamin a ; and 1 gram of protein. In addition, a pear contains 190 milligrams of potassium, or 5 percent of the recommended daily allowance. There are also 26 net grams of healthy carbohydrates in a pear, and it has a low glycemic load. Pears contain no sodium, saturated fat or cholesterol, making them a great choice for healthy eaters. The peel of a pear contains fiber and phytonutrients.
Wiki User
∙ 14y ago
Wiki User
∙ 11y agoAdd your answer:
Earn +20 pts
What type of vitamins are in pears?
Pears are a good source of vitamin C and vitamin K. They also contain small amounts of other vitamins such as vitamin E, B vitamins, and folate.
What vitamins are in pears?
Energy, protein, vitamin C...To get nutritional information on pears check out the related link and take a look at the table on the right hand side of the page.
How does eating pears help your body?
Pears have a lot of nutritive values such asVitamin AVitamin CPotassiumCarbohydratesAdditionally, it helps build up your immune system
How does eating help your body?
Eating Pears are very good for a persons body and help in many ways. Pears are a good source of fiber, Vitamin B2, C, E, Copper, and Potassium.
Do ants like apples or pears better?
The glucose in apples highly outweighs the amount of glucose in pears, therefore, apples have a higher sugar rate, probably making apples taste better to ants. In addition, the apples have a high vitamin C level, but pears are only high in Vitamin D, which ants can easily get from sunlight. The vitamin C and glucose levels can easily be dissolved by their gastric juice and enzymes in their saliva, once glucose and vitamin C are digested in the mouth by saliva, it will leave a sugary taste, which every ant will be probable to like.
What kind of nutritional value do pears have?
Pears are a good source of dietary fiber, vitamin C, and potassium. They also contain antioxidants and are low in calories. Regular consumption of pears can contribute to digestive health and overall well-being.
What food is vitamins and minerals found in?
they are found in fruit and vegetables vitamin c can be found in strawberries, persimmon, citrus fruits, papaya, kiwi and pineapple. Apricots, avocado, blackberries, blueberries, boysenberries, Chinese pears, cranberries, grapes, kiwi, loganberries, mango, mulberries, pears, plums and pomegranate have high levels of vitamin K.
What nutrients are there in a pear?
Energy, protein, vitamin C...To get nutritional information on pears check out the related link and take a look at the table on the right hand side of the page.
What nutrients are in pear?
Energy, protein, vitamin C...To get nutritional information on pears check out the related link and take a look at the table on the right hand side of the page.
What is the plural of pears?
The plural of pear is pears.
Do pears vomit?
No, pears do not vomit.
Are pears a vegetable?
No. Pears are fruit.
