Vegetables with high moisture content are called "succulent vegetables." These vegetables have a high water content, which gives them a juicy and tender texture when cooked. Examples include cucumbers, tomatoes, and zucchini.
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Nutritional content of vegetables will vary from different criterias. Country of origin, freshness, water content, etc.. But you can consider that nutritional content is generally similar from a brand to another (keep in mind the different criterias)
Any vegetable with high water content.
iron content of leafy vegetables introduction
Fruit, Salad, Mushrooms and vegetables are all high in water content.
Asparagus is a natural diuretic, and has many good nutritional qualities.
Water is present in almost all foods. Fruits and vegetables usually have a higher water content. Watermelon, oranges, and tomatoes are great examples of these. Also, there are foods that are made from liquids. Gelatin and popsicles have a very high water content.
Radio waves have the lowest energy content among the electromagnetic spectrum, while gamma rays have the highest energy content.
Cooking involves everporation, with everporation the vegetables loose their natural water content,this in turn make the cells of vegetables to dehydrate,the dehydrated cells become soft when you touch them. Most do, for example broccoli and carrots do.
fats
Intake foods that are high in iodine such as white onions, vegetables and root vegetables such as potatoes, asparagus, etc. (Iodine content of vegetables, fruits and cereals depends upon the iodine content of the soil).