I have never tried cutting rump like a steak, but if I were given one, I would try cooking it like a flank steak. I'd cut slits in it and marinate it in salad dressing or prepared soy marinade and grill it with a low flame for about 10 minutes on each side. Slice it thin against the grain to serve.
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It is a steak cut from the meat found near the cow's tail at the end of its spine. Please refer to the Related Links below to view a diagram of the specific area.
Rump steak is good for you. This is due to its omega 3 and omega 6 ratio. Like all red meat, it's advised to eat restrictively.