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In beef that comes from cows, the nutrients of beef are proteins, calcium, saturated fatty acids, Omega 3 and Omega 6 fatty acids, iron, zinc, and Vitamin D and A.

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14y ago
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13y ago

protein, iron, zinc, B-vitamins, CLA, selenium, choline, fat (yes, this is a nutrient), riboflavin

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13y ago

Yes, beef is a good source of nutrition. It is high in protein, iron, zinc and B vitamins, among other nutrients.

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Q: What nutrients does beef contain?
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