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The nutrients provided by grains include carbohydrates/starch (energy), protein, fibre and a wide range of vitamins and minerals including the B vitamins folate, thiamin, riboflavin, niacin, iron, vitamin E, zinc, magnesium and phosphorus.

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2y ago
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14y ago

There are fats, fiber, water, vitamins, you should eat a lot of servings of grains every day 3 1/2 cups.

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Q: What nutrients are in grain?
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Related questions

What nutrients does the grain group provide?

Nutrients


What are the main nutrients found in grain?

whole wheat!


What is the nutritive value of whole grain?

Whole grains are recognised as having more nutrients than refined grains. The reason for this is that the process of refining the grain removes most of the nutrients.


What nutrients are found in wholegrain breads?

the nuts and grain in the bread is good for the brain.


Is grain a consumer?

Well it consumes nutrients from the soil, water and sunlight. But I'd say no because the person who buys the grain is more a "consumer".


What is sienior grain for horses?

senior grain for horses provides the nutrients they need without as much fat because their bodies cannot metabolize it as fast.


Which of the following is a characteristic of enriched grain products?

They have all of the added nutrients listed on the label


What are the kinds of nutrients that are found in white vinegar?

usually distilled from grain vinegar then water added to adjust acidity, white vinegar has no measurable nutrients


What would happen if you do not eat grain for 2 weeks?

Your body won't be getting all the nutrients it needs. Grain is a great source of fiber, which helps you better absorb nutrients from other foods you eat by keeping your digestive system healthy and clean. No grain will decrease your fiber intake, so you won't be getting all the nutrients necessary to function. Carbs in grains also provide you with energy. No grains equal no energy.


Refined grain products contain only the?

endosperm of the grain, which is the starchy inner part. The germ and bran, which contain most of the nutrients and fiber, are removed during the refining process.


Do rice grain have cell?

Yes, rice grains are composed of cells. The outer layer of a rice grain, called the hull, is made up of specialized cells that protect the inner parts of the grain. Inside the rice grain, there are different types of cells that store nutrients and provide structure.


Which part of the grain are most vitamins proteins and dietary fibre found?

The endosperm is the most nutritious part of the grain. It contains the most protein and key nutrients of the three components. This is because the endosperm is what germinates the sprout.