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Peanut butter is high in protein, manganese, vitamin E and niacin. 'Whole' peanut butters (the kind that include the skin, often available in health food shops) also contain high concentrations of B-vitamins.

Peanut butter is also very high in fat, including some saturated fats. American-style peanut butter can also be high in sugar and sodium.

See the related link for a detailed nutrition breakdown.

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14y ago
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12y ago

It really depends on the brand of peanut butter. There is usually a lot of protein which helps build muscles; niacin which helps your heart and lowers cholesterol levels; folic acid which prevents numerous diseases and illnesses including Heart disease, memory loss, anemia and miscarriages; and vitamin E which protects your cells from damage. But if you're watching your calories, be careful. Peanut butter is high in calories and fat.

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13y ago

So you want to know what peanut butter contains? It contains peanuts, sugar, hydrogenated vegetable oil, rapeseed, cottonseed, soybean, dextrose, salt, molasses, monoglycerides.

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13y ago

I know peanut butter has alot of protein.

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11y ago

Vitamin D of course

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12y ago

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Q: What nutrients are found in peanut butter?
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