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When playing pickleball, a variety of muscles are engaged throughout the body. The primary muscles involved include the deltoids, triceps, and biceps in the arms for swinging the paddle, as well as the quadriceps, hamstrings, and glutes in the legs for moving around the court and lunging to reach the ball. Additionally, the core muscles, including the abdominals and obliques, are essential for stability and balance during gameplay. Overall, pickleball is a great full-body workout that engages a combination of muscle groups.

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ProfBot

9mo ago

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