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Legumes consist of beans, soybeans, peas, lentils and peanuts. They belong to a family of plants with pods that produce fleshy seeds. Legumes provide a high nutritional value rich in protein, low-glycemic carbohydrates and fiber. Legumes are typically low-fat and have no cholesterol. The vitamins and minerals found in legumes differ by the type consumed. For example, lentils offer a source of B vitamins, iron, manganese, phosphorus, copper and potassium. Kidney beans contain vitamin K and B, manganese, iron, copper, phosphorus, potassium and magnesium.
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Where do plants obtain most of their nitrogen?
Unless they are legumes, from the soil.
What do legumes do for the body?
They help the body asorb minerals and vitamins, which the body uses in many ways.
Examples for minerals?
some things that i think have minerals are calcite bricks vitamins hairspray and granite
Where can someone get info on weightloss?
Trying to lose weight fast won't help you in the long run. Track what your eating with ChooseMyPlate.gov and get adequate exercise daily. Avoid eating animal products or fatty foods since they'll have a lot of cholesterol. Eat veggies, fruits, legumes, and whole grain breads to get your vitamins and minerals.
Why do you need legumes in your diet?
Yes! Legumes are a rich source of protein, carbohydrates, fiber, and B vitamins. They're low in fat and sodium. Legumes also contain significant amounts of calcium, iron, vitamin E, phosphorous, and potassium. Eating legumes can help lower "bad" (LDL) cholesterol and blood pressure, which helps prevent cardiovascular disease. Legumes produce a slow rise in blood sugar, which is important for controlling diabetes. Hormone-like substances that are activated by digestive inhibitors in legumes help fight both breast cancer and colon cancer. Legumes also help in the regulation of the colon, preventing constipation and hemorrhoids.
How does a great white shark obtain minerals?
it eats an animal then absorbs the minerals in the body
How are you eating minerals everyday?
your eating minerals everyday because your body digests them in the process you could find another answer by going to a website about boron
How does algae obtain food?
eating
What minerals in sunlight help plants to grow?
There are no minerals in sunlight. Plants obtain all their minerals from decomposed organic material in the soil.
Present status and future prospects of legumes and oilseed?
The present status and future prospectus of legumes and oil seed are to be defined as the ,in our daily diet involving the legumes and oil seed which is more essential for nutritional point of view .Because the poor people are not eating high quality food because they are costly ,the poor people are generally eating a simple food and satiesfie there hunger by it.
How does an earthworm obtain its food?
by eating the soil
How do animals obtain energy from plants?
by eating them
