food rich in carbohydrates
you should cut down on fried foods and start to eat grilled or baked more often. you should also try to walk, jog, or run more often.
dont eat salty foods...?
yes
One beneficial fact is, cut down on over processed foods, that will do wonders for your metabolism, cut down of junk foods, frequent snacks that are not nutritional.
We should be trying to cut down on our "Saturated Fat".(:
why shouldn't we cut down native trees
You should cut down on sugars fats and exercise more !if you reduce your calorie intake and in crease your activity you WILL loose weight. But you should not cut out too many calories as your body ill go into starvation mode and start to store the foods you eat !.
Use a knife and cut it
It is most important to cut down on your sugars when you have diabetes. Stick to whole foods, and avoid processed or refined foods. You should also drink a lot of water.
Eating less salt could help, less junk foods and other salty sodium foods should cut down the amount of water you take in...
Cut down on fatty foods and run on the treadmill all day.