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Vegetables and meat are good sources of fiber. All cereals have some fiber in them, some more than others. Some cereals are fortified with fiber. Read the nutrition panel on the package for specific information.

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βˆ™ 13y ago
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βˆ™ 14y ago

Beans , soybeans and broccilli

~Gaia~

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βˆ™ 14y ago

yes oatmeal has a lot of fiber

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Q: What kind of food gives you fiber?
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