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I just measured this, and this is what I found (all post-wash and shake dry)
De-ribbed:
1 cup loose is about 0.75 oz
1 cup loosely packed is 1 oz
With rib:
1 cup loosely packed is 1.4 oz
One interesting thing: when measuring with volume, don't worry about de-ribbing first. It turns out about the same!
Of course, our definitions of what loosely packed looks like may vary, so ymmv.
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