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Broccoli (Brassica Oleracea/Brassica Italiaca)contains Iron, calcium, lutiens, vitamins A, B1, B2, B6, E,K,C , E, K, & PP, folic acid, omega 3 fatty acid,tryptophon,beta a carotene, dietary fibres. It contains phytochemicals like isothiocyanates that boost the liver to detoxify carcinogens & Indoles / sulforaphane that break down hormones that cause cancer cell proliferation.
100 gms broccoli contains 25 calories.
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Does cooking destroy protein in broccoli?
It destroys some but not all; you can minimise the quantity that are destroyed by steaming or blanching the veg, and eating them on the crunchy side.
Does broccoli cure cancer?
Broccoli may not cure cancer, but it is believed to help reduce the risk of cancer. Compounds found in broccoli which are effective against cancer include the phytochemicals sulforaphane and indoles. Sulforaphane increases the enzymes that help the body eliminate carcinogens and kills abnormal cells. Indoles block estrogen in breast cancer cells.
What are the benefits of phytochemicals?
Studies show that phytochemicals may:increase immunityprevent cancerregulate cholesterolEating a variety of colors of fruits and vegetables provides phytochemicals
What are benefits of phytochemicals?
Studies show that phytochemicals may:increase immunityprevent cancerregulate cholesterolEating a variety of colors of fruits and vegetables provides phytochemicals
What are examples of phytochemicals?
Phytochemicals are the little spots of powdered chocolate that they put on hot chocolates in cafes in Paris.
What is a plant's most valuable nutrient?
Phytochemicals
What is the Phytochemicals and nutrients of Turkey?
Phytochemicals are a certain type of nutrient. Other nutrients found in turkey meat are protein, fat, carbohydrates, and important vitamins.
What are the chemicals present in lemon?
Lemons, like all citrus fruits, contain phytochemicals. Some of these phytochemicals include hesperetin, naringin, and naringenin which are flavonoid glycosides.
What do fightochemicals usually refer to?
Phytochemicals are naturally occurring chemicals found in plants. The phytochemicals are responsible for color and other organoleptic properties, such as the smell of garlic and the blue of blueberries.
What are the names of some dishes that use broccoli as an ingredient?
Some dishes that use broccoli as an ingredient are cheesy broccoli casserole, broccoli salad, cream of broccoli soup, beef and broccoli stir fry and broccoli cheese soup.
What the aroma of broccoli?
broccoli
Do twinkies have broccoli in them?
No i dought that they have broccoli in them XD.
