Vitamin D?
that would be vitamins such as E,D,C,A and carbs. others it really depends on the cereal itself
It depends on the cereal bar. It should tell you on the bar's wrapper or on the box if you bought them in bulk. You can find it in the nutrient facts on the box or wrapper.
There is a nutrient found in only a few vegetables that you can find no where else.
starch
sugar
carbohydrates
Fibre is a nutrient in itself, it is found in fruit, veg, pulses and wholegrains.
just read the nutrient label... usually cereals like total... have highest iron content
prune is a drink
not all but some
Iron in Total cereal is listed as an element, not a compound. Iron is an essential nutrient and is typically added to cereals and other fortified foods in the form of elemental iron.