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There are 5 major differences between a potato and a sweet potato, only a couple of which are easy to detect.

Color - A sweet potato will be darker inside than a potato.

Sweetness - A sweet potato has about 4 times the sugar of a potato, enough to detect by taste.

Sodium - Although undetectable by taste, a sweet potato has about 10 times the sodium

Vitamin A - A sweet potato has more than 1000 times the Vitamin A than a potato

Beta-Carotene - A sweet potato has more than 1000 times the beta-carotene than a potato.

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12y ago
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11y ago

Sweet potatoes are way healthier than white or regular potatoes. Fat content is almost same but white potatoes are starchier than sweet potatoes, means it have more calories than sweet potatoes. More importantly sweet potatoes are rich in antioxidants and major vital vitamins, therefore sweet potatoes are better choice. you can make nice healthy sweet potato MASH as a great alternative to regular mash as a side dish.

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11y ago

Well if you cut it in half a sweet potato would be orange while a regular potato would be white! ^_^




Sweet potatoes are grown in certain countries but not where you would usually grow regular white based potatoes. It is complicated. You can grow yams in many places regular gardens grow regular potatoes, but the sweet potato is a more complicated vegetable. Check with your local extension service ONLINE to see about growth of it in your state.
People mix up or cross over which is yam and which is sweet potato. My choice is to eat which ever I have raw. Not cooked! Much more delicious!

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11y ago

a sweet potato is gross and an ordinary potato is nice

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