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There is not a recommended daily amount for grain consumption; there is one for carbs and one for fibre, both of which can come from grains, but can equally come from fruit, vegetables or pulses.
You are supposed to have 6 ounces a day three of it being whole grains. This is based on a 1800 calorie diet.

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6y ago
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10y ago

When it comes to diet the initials RDA mean Recommended Daily Allowance. The Recommended Daily Allowance of grains in a day is between 9 and 11 servings.

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15y ago

the answer is 500n rda stated by neploen in 1830

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15y ago

Go to www.mypyramid.gov for detailed information on nutrition recommendations.

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13y ago

Six servings.

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14y ago

it is 20-30 gm.

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Q: What is the RDA for vegetables?
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