The nutrients in a full cup are roughly around the measurements of your daily info shown below. But obviously half these measurements as this is a full cup and you are asking about a half cup.
In a full cup there are around 150grams.
Calories - 84 - 4%
Vitamin K - 36%
Mananese - 25%
Vitamin C - 22%
Fiber - 13%
30 cal in 1/2 a cup of fresh blueberries 60 cal in i cup.
It is one-half cup of blueberrys - blueberries, even.If you wanted the amount converted to some other measure, you should have specified so.It is one-half cup of blueberrys - blueberries, even.If you wanted the amount converted to some other measure, you should have specified so.It is one-half cup of blueberrys - blueberries, even.If you wanted the amount converted to some other measure, you should have specified so.It is one-half cup of blueberrys - blueberries, even.If you wanted the amount converted to some other measure, you should have specified so.
100 grams of blueberries is approximately 3.5 ( 3 and 1/2 ) ounces
There are 5 grams of fiber in 1 cup of blueberries.
Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, diabetes, and age related memory changes (hence the nickname 'brain berry'). Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Aim for one cup fresh blueberries a day, or half a cup frozen or dried. Read more: http://www.articlesbase.com/nutrition-articles/eight-foods-you-should-eat-every-day-529468.html#ixzz0sXIxGXy0 Under Creative Commons License: Attribution
Calories in a cup of blueberriesHere are unsweetened fresh and frozen examples:ONE FULL CUP83 calories in 1 cup of fresh blueberries ( 5.1 oz)79 calories in 1 cup of frozen unsweetened blueberriesHALF A CUP42 calories in a half cup of fresh blueberries40 calories in half cup of frozen unsweetened blueberriesQUARTER OF A CUP21 calories in a 1/4 cup of fresh blueberries20 calories in a 1/4 cup of frozen unsweetened blueberriesFor a free Calories in Fruit Chart to use as a daily guide for weight loss or weight maintenance, or for the calorie counts of other fruits, use the page link listed below:Calories in Fruit ChartMichael Bethea + 11 people + others found this answer useful
There are about 270 calories in 1 cup of dried blueberries.
baseball.
That is approximately 3/4 cup
1/2 a cup = 100gramson the nutrition facts of a can of peaches it said that it was 124grams so i'm pretty sure it's right
1/2 a cup = 100gramson the nutrition facts of a can of peaches it said that it was 124grams so i'm pretty sure it's right
One cup of blueberries (raw) contains 148 grams. Reference linked below.