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Because it provides an excellent source of protein, calcium, vitamin B and D, and other essential nutrients.

(from another contributor:)

Actually, studies show that for milk to be digested, the body must excrete calcium from the bones. I suggest a soy or almond milk to prevent this from happening. Low-fat milk is also a better option. This is why we have such a high osteoporosis rate here in America.

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14y ago
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16y ago

Milk is very important! It provides you with calcium, and gives you stronger bones.

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14y ago

it helps their bones grow strong and it gives them a good souce of calcium.

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14y ago

it helps build strong bones

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14y ago

to spill it on the floor

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Q: What is the Importance of milk?
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