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Tavern ham advertises their product as fully Cooked Gluten free and no MSG. It's not a whole food, meaning some processing has occurred. Ham off the bone would be an example of whole meat, where no, or very limiting process occurs.

Boneless meats under go a process of removing the bones and "gluing" the meat back together in order to be packages and sliced.

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Q: What is tavern ham?
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