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soya products are alternatives to dairy products. my mum is lactose intolerant so she cant have dairy, she has soya milk and butter instead. they come from soya beans.

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Q: What is soya products?
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Are beans the best or only protein replacements for meat in a vegetable diet?

Good sources of protein for vegetarians include nuts and seeds, pulses, soya products (tofu, soya milk and textured soya protein such as soya mince), cereals (wheat, oats, and rice), free-range eggs and some dairy products (milk, cheese and yoghurt).


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