What is sole and halibut?

Answer 1

Sole and Halibut are both mild-flavored but delicious-tasting fish.

The average Halibut will range from 20-40 pounds but can grow as large as 600 pounds or more. The meat is sparkling white and firm, with a large flake. It can be broiled, baked, grilled, sauteed, poached or steamed and are available in the market as whole, fillets, and steaks. Halibut is harvested from the Washington coast the Alaskan waters.

Sole Is actually a flounder with a mild sweet flavor and a fine and firm texture. It is mostly sold as skinless, boneless fillets. It is delicious served lightly breaded and pan fried, but can also be baked or poached.