No , There is no formula to make whole grain you use whole grain to make other types of food .
Pretzels are not made of whole grain except for those whose package specifically states "whole grain or "whole wheat." If the package only says "wheat, " the pretzels probably are not whole grain.
50
51 percent
51 percent
51 percent
51 percent
Bread belongs to the grain food group. There are more natural breads than others. It falls into the whole grain category if used with whole wheat, otherwise it isn't considered a true grain.
wheat and vitamins
Foods that are not whole grain and empty carbohydrates are bad choices.
As of this moment, FDA only has draft guidance regarding the use of "whole grain" on food labels. In the published draft guidance, "whole grain" would indicate 100%. The labeling should not be misleading, so if the label infers that it is 100% whole grain when it is not, FDA might take issue with that.
Everything that is basically whole grain and oatmeal.