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The main features of a food groups are a list of the foods that fall into different food groups. The plan then specifies which foods will be consumed with each meal. Each meal should incorporate diverse food groups.

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โˆ™ 10y ago
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Yuyari Shin

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โˆ™ 1y ago

A food group plan is a dietary approach that involves dividing foods into specific groups and including a certain number of servings from each group in your diet. Some features of a food group plan may include:

A focus on whole, unprocessed foods: Many food group plans emphasize the importance of eating whole, unprocessed foods rather than highly processed options.

Specific serving recommendations: A food group plan will usually provide specific recommendations for how many servings of each food group to include in your diet each day or week.

A variety of food choices: A food group plan may offer a wide variety of food choices within each group, allowing you to choose the foods that you enjoy the most.

Flexibility: Some food group plans may allow for some flexibility in terms of the specific foods that you choose within each group, while others may be more prescriptive.

A balanced approach: A good food group plan should aim to provide a balance of nutrients and promote overall health.

Specific goals: A food group plan may be designed to meet specific goals, such as weight loss, improved sports performance, or disease prevention.

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Q: What is an important feature of the food group sub groupings?
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