Breakfast is the first thing you eat after a fast.
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Research proves that you will eat less during the day if you eat a healthy breakfast. Since your body has been fasting all night, breakfast is important.
eat least meat or skip breakfast
No, she is not getting enough to eat, nor is she eating a healthy breakfast. The orange juice is good, but the hostess cakes are too full of sugar and fat. She needs to eat a healthy and balanced breakfast.
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Bran Flakes because he's healthy like that.
yes it really is good for the brain because if you don't eat breakfast, you can't really concentrate at school
OF COURSE! except like doughnuts and stuff. That's kinda what i eat like every morning :/ i know its bad. Breakfast is the most important meal of the day. Depending on what you eat for breakfast, it can be healthy. Unlike donuts and other sugary "breakfasts", healthy breakfasts include fruit,whole-grain cereals, and other stuff. If you don't eat a good breakfast it can lower you metabolism and therefor it will be harder to lose weight or burn calories.
It gives you the energy you need for the rest of the day. If you don't eat breakfast, your stomach acids will eat away at the walls of your stomach. An example of a healthy breakfast would be An egg with wheat toast with butter, milk, orange juice, bacon, yogurt, and strawberries. At least that's what I have.
anything healthy, special k norm
to keep them healthy every morning and get a good start for the day! :D