One cup of fresh pineapple chunks contains 0.89 grams of protein, 82 calories and 2.3 grams of dietary fiber.
Minerals
Potassium - 180 mg
Phosphorus - 13 mg
Magnesium - 20 mg
Calcium - 21 mg
Sodium - 2 mg
Iron - 0.48 mg
Selenium - 0.2 mg
Manganese - 1.53 mg
Copper - 0.181 mg
Zinc - 0.2 mg
Also contains small amounts of other minerals.
Vitamins
Vitamin A - 96 IU
Thiamine - 0.13 mg
Riboflavin - 0.053 mg
Niacin - 0.825 mg
Folate - 30 mg
Pantothenic Acid - 0.351 mg
Vitamin B - 0.185 mg
Vitamin C - 78.9 mg
Vitamin E - 0.03 mg
Vitamin K - 1.2 mg
Contains some other vitamins in small amounts.
Credits: HealthAlternatives2000.com
Pineapple of a fruit grown in tropical areas. It contains pineapple. When packed in a can, it is usually in a sugar syrup with some Pineapple Juice.
pineapple
Pineapple is a fruit. It contains pineapple.
pineapple ?
A Pineapple
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- Pineapple - Pineapple juice - Yellow Snakes - Golden Circle Pineapple Slices
a yellow pineapple is a better colour :)
sliced fresh pineapple
1 pineapple
There is no apple in a pineapple
Pineapple
No, pineapple is a fruit.