0
When dieting it is best to eat a fibre rich cereal such as fruit and fibre. Alternatively you could try porridge, banana on toast or scrambled egg on toast. These will all provide a great start to your day and ensure the energy you gain from food is released slowly.
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoSpecial k, multigrain cheerios and raisen bran is what I had. The protein and fibre helped me out a lot to get into shape. Make sure you have only up to 2% milk though, there's a lot of fat in other milk.
Wiki User
∙ 12y agoA DIABETIC can eat anything they want as long as they deal with the Carbohydrate intake properly.
Since Diabetics need to control many factors in their diets in each meal some cereals are better choices than others.
Pre-sugared cereals are not wise choices. Also, corn, rice, wheat, oats, and most grains are high in carbs. Always check the carbs on the packaging label and remember most is listed for 1/2 c cereal which is only a few bites. Foods with carbs metabolize in your body quickly, so eating something like sausage or other non-carb food with your cereal will slow that process down and your sugar won't spike as high.
Wiki User
∙ 13y agobecause they don't contain much calaries but fill you :)
Wiki User
∙ 14y agoFrosties 4 times a day
Add your answer:
Earn +20 pts
Is cereal really a good thing to put in a diet?
Yes cereal can be great in a diet. Certain cereals are a good source of fiber and nutrients both things you need on a diet. Breakfast is the most important meal of the day and it's a very fast breakfast as well.
What is the best cereal to eat on a diet?
no cereal.
Why should cereal be eaten in a balanced diet?
In a balanced diet, cereal should be eaten because it has grains in it. Grains are good for your body, and the best grain is 'whole grain'. Whole Grain is also very good for you, and provides many things for your body. Also, cereal is a breakfast food, and eating PopTarts, Toaster Struels, pancakes, and waffles aren't very good for you all the time.
What does the cereal diet include?
While there are different variations of a cereal diet, typically these diets involve eating cereal for both breakfast, lunch and snacks. One can find more information about cereal diets from dieting websites.
What food good group does cereal go in?
Grains/carbohydrates.
Is an all cereal diet safe to eat?
An all cereal diet would not be seen as nutritious. For one, most cereals have a high sugar content. And there are certain vitamins and proteins you get only from certain food products (which are not in cereal).
What are some good, high fiber foods to eat when I'm on a diet?
You can start your day with a bowl of bran cereal to getsome fiber. A diet rich in green vegetables and fruits will also be high in fiber and help with your diet.
What are these flakes or O's go good with some fruit starting with c?
cereal
Lose Weight the Healthy Way With Cereal?
If you have tried ever fad diet over the past few years and none have worked for you, try a diet that incorporates something you already eat: cereal. You might think that cereal is full of carbs and sugars, but in reality, cereal can be very healthy. Look for a cereal diet that includes high amounts of fiber to keep you fuller for longer, as well as added vitamins. You can generally replace breakfast and lunch with a cereal diet, and eat a healthy protein and vegetables meal for dinner. Try different varieties to keep it from getting boring.
What are good diet meals to go on?
go on the air diet you can eat as much as you want and not gain anything
Does a horse's diet includes cereal that is crushed?
yes, crushed or broken
What is a good cereal container?
Good cereal containers include the Sistema's Klip It Cereal Container and both Rubbermaid's Flex & Seal Canister and its Modular 22 Cup Cereal Container.
