iron pills. or foods high in iron like broccoli.
45g
there is 12.4 grams in 1 cup of uncooked broccoli
Broccoli or Bok choy
Broccoli
Broccoli, beans, beef
For raw, uncooked broccoli: 1 Stalk has 1.1 mg or 6% of your daily value.
Beef contains a high concentration of iron. The different types of beans also contain a lot of iron.
Iron Chef America The Series - 2005 Masaharu Morimoto vs- Amanda Cohen Broccoli 8-21 was released on: USA: 2010
It's more like healthy in different ways. Broccoli has a fair amount of iron, but not much antioxidants. OTher vegetables have other strong points.
All peas and most legumes are rich in iron. Garden peas have a content of about 1.5 mg / 100 g, which is less than the spinach Popeye made famous worldwide, at about 2.7 mg / 100 g. Snow peas and snap peas contain a bit more iron than garden peas at 2.1 mg, because they are eaten with the pod, which is a richer source of iron. But dry peas contain even more. Split peas and chickpeas contain respectively 4 and 2.89 mg / 100 g. Marrow-fat peas should have about the same iron content as split peas.
A 10oz package of broccoli contains 1.1mg of iron. A 10oz package also contains 73.84 calories and has 7.9804 milligrams of protein. Broccoli is very good for you, but it is also a very huge reason for peoples gas after the meal.