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One serving of broccoli contains 1.1 milligrams of iron. That is about 6 percent of the daily iron that is needed in the diet.
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∙ 9y ago
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How can you replenish your low iron?
iron pills. or foods high in iron like broccoli.
How much iron in raw broccoli?
45g
How much iron is in a cup of uncooked broccoli?
there is 12.4 grams in 1 cup of uncooked broccoli
What is a vegetable in high in iron?
Broccoli or Bok choy
What vegetable is green or purple has florets and has iron and vitamin C?
Broccoli
What are some foods that begin with the letter B and have iron in it?
Broccoli, beans, beef
How much iron does broccoli contain?
For raw, uncooked broccoli: 1 Stalk has 1.1 mg or 6% of your daily value.
What are foods containing iron that start with the letter B?
Beef contains a high concentration of iron. The different types of beans also contain a lot of iron.
What are the release dates for Iron Chef America The Series - 2005 Masaharu Morimoto vs- Amanda Cohen Broccoli 8-21?
Iron Chef America The Series - 2005 Masaharu Morimoto vs- Amanda Cohen Broccoli 8-21 was released on: USA: 2010
Which one is healthlier broccoli or steamed vegtebales?
It's more like healthy in different ways. Broccoli has a fair amount of iron, but not much antioxidants. OTher vegetables have other strong points.
Does broccoli contain more iron than spinach?
All peas and most legumes are rich in iron. Garden peas have a content of about 1.5 mg / 100 g, which is less than the spinach Popeye made famous worldwide, at about 2.7 mg / 100 g. Snow peas and snap peas contain a bit more iron than garden peas at 2.1 mg, because they are eaten with the pod, which is a richer source of iron. But dry peas contain even more. Split peas and chickpeas contain respectively 4 and 2.89 mg / 100 g. Marrow-fat peas should have about the same iron content as split peas.
How much is 10 ounces of broccoli?
A 10oz package of broccoli contains 1.1mg of iron. A 10oz package also contains 73.84 calories and has 7.9804 milligrams of protein. Broccoli is very good for you, but it is also a very huge reason for peoples gas after the meal.
