answersLogoWhite

0


Best Answer

When I mean something has "more protein", I mean a larger percentage of calories in the food are from protein.

For each 100-calorie serving, raw eggs provide 8.79 grams of protein. By comparison, a 100-calorie serving of spinach contains 12.44 grams; asparagus contains 11 grams; lettuce contains 9.11 grams; and kale contains 8.77 grams. So spinach, asparagus, and lettuce provide more protein per calorie than eggs, and kale is about the same.

More protein than an egg? Egg whites for one, they're just about all protein. Lean turkey, some kinds of fish and chicken breast can have more. Protein powders are obviously also high in protein.

User Avatar

Wiki User

11y ago
This answer is:
User Avatar
More answers
User Avatar

myfortifx

Lvl 2
1y ago

Eggs and peanut butter are both sources of protein, but eggs typically have more protein per serving than peanut butter. One large egg contains about 6 grams of protein, while 2 tablespoons of peanut butter contains about 8 grams of protein. However, it's important to note that the serving sizes and protein content of these foods can vary depending on the specific brand and type of product. It's also important to consider other nutrients and factors, such as the overall calorie and fat content of these foods, when choosing which to include in your diet.

This answer is:
User Avatar

User Avatar

Wiki User

13y ago

i think eggs because eggs are proven to have lots of protein not really chicken

This answer is:
User Avatar

User Avatar

Wiki User

12y ago

the food that contains a variety of proteins is fruit and vegetables and i personally don't think anything could have more protein except tablets or medicine, capsules ;)

This answer is:
User Avatar

User Avatar

Wiki User

12y ago

Peanut butter

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What has more protein eggs or peanut butter?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

is it healthy to eat a lot of protein?

Yes, protein is healthy but you have to be careful of what you eat, stay away from junk food with protein in it and eat more eggs, meat, and even peanut butter!


Which has more protein a pear peanut celery or butter?

i think its pear or celelery one of them


Can you use honey instead of peanut butter?

No. Honey is to much of a liquid, and it is a sugar, whereas peanut butter is more firm and a protein- and fat-based food.


What are non-meat foods that are high in protein?

You might want to consume more peanut butter and beans. Milk and yogurt and eggs have good protein as well. There are lots of great high protein vegetarian recipes which can be found online for free.


Which has more protein pear celery butter peanut?

Peanuts have the highest protein content among the options listed. Peanuts are legumes and are known for their relatively high protein content compared to fruits and vegetables like pears and celery. Butter, specifically peanut butter in this case, is made from peanuts and also contains protein, making it a good source of protein as well.


Can you use honey instead of butter?

No. Honey is to much of a liquid, and it is a sugar, whereas peanut butter is more firm and a protein- and fat-based food.


Does eating a lot of peanut butter while maintaining a workout routine help to bulk up more?

While peanut butters has a significant supply protein which is important in building muscles, it also has significant fat grams. Peanut butter has 16 grams of fat per serving while only have eight grams of protein.


What type of sandwichers are there?

Peanut butter jelly, peanut butter, butter, chicken, tuna, ham and lots more!


Is peanut butter more stickier than Nutella?

Yes, peanut butter is more stickier than nutella.


How much peanut butter is too much?

Peanut Butter, (Natural) Peanut Butter that is, is very good for you. It has lots of protein, healthy fat, and even some fiber. The problem with peanut butter is the calories and of course too much of any kind of fat is bad for you. I would limit peanut butter intake to what it says on most jars 1-2 tablespoons per day because throughout the day you are probably getting other healthy fat added along with this and like I said before the more peanut butter you eat, the more calories you consume.


What flavours do Bonk Breakers come in?

There is peanut butter and jelly (regular and high protein), peanut butter and chocolate chip, apple pie, blueberry oat, expresso chip, almond and honey, peanut butter and banana, and lastly fig. Those are the flavors that are listed on the official website. Go to bonkbreakers.com to get more information.


What is the use of the peanut?

Peanut butter! And so much more!