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When I mean something has "more protein", I mean a larger percentage of calories in the food are from protein.

For each 100-calorie serving, raw eggs provide 8.79 grams of protein. By comparison, a 100-calorie serving of spinach contains 12.44 grams; asparagus contains 11 grams; lettuce contains 9.11 grams; and kale contains 8.77 grams. So spinach, asparagus, and lettuce provide more protein per calorie than eggs, and kale is about the same.

More protein than an egg? Egg whites for one, they're just about all protein. Lean turkey, some kinds of fish and chicken breast can have more. Protein powders are obviously also high in protein.

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11y ago
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myfortifx

Lvl 2
2y ago

Eggs and peanut butter are both sources of protein, but eggs typically have more protein per serving than peanut butter. One large egg contains about 6 grams of protein, while 2 tablespoons of peanut butter contains about 8 grams of protein. However, it's important to note that the serving sizes and protein content of these foods can vary depending on the specific brand and type of product. It's also important to consider other nutrients and factors, such as the overall calorie and fat content of these foods, when choosing which to include in your diet.

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13y ago

i think eggs because eggs are proven to have lots of protein not really chicken

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12y ago

the food that contains a variety of proteins is fruit and vegetables and i personally don't think anything could have more protein except tablets or medicine, capsules ;)

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12y ago

Peanut butter

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Q: What has more protein eggs or peanut butter?
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