Johannesburg has all kinds of foods available, from African and Afrikaans, to all kinds of Asian and European and American foods, food from all over the world is available in Johannesburg.
There are no foods that you shouldn't eat during your period, you can eat whatever you would eat normally. Unless you notice specific problems with certain foods then there's no reason to limit what you eat.
They would need to eat calorie foods
some foods they eat would be tomato olives and stuff like that
sarmale
Foods to eat are natural foods. Foods not to eat are junk food and less healthier foods.
Swahili isn't an official language in Johannesburg, but it would be spoken by Kenyan people living in Johannesburg.
There are no foods that you 'should' eat during your period. You can eat anything that you would normally any other time of your menstrual cycle.
Good foods to eat would be low in carb's. Those foods would be from fruit to vegetables. You could even find food like pizza and ice cream with low carbs.
It is good to eat natural or organic foods after bariatris surgery. I would avoid any foods that are processed or prepackaged including fast food restaurants.
Yes, I would advise a pregnant mother to eat the correct foods. It is very important that the mother eats enough nutritious foods to keep the baby healthy. If not, it could affect the baby in a negative way so make sure you eat the correct foods.
Omnivores eat a wide variety of foods