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Foods high in saturated fat, trans-fats and cholesterol. Red meat (and yes, pork is a red meat), fried foods, butter, margarine, cream cheese, sour cream, fat-laden cheese and other fat-laden dairy products all tend to be high in the following substances.
Hydrogenated oils (containing trans-fats) can show up in pretty much any processed food, french fries, packaged cookies and snack foods, processed breads, donuts and the like. Read the ingredients label of any packaged food before you purchase it- anything listing a "hydrogenated" or "partially-hydrogenated" oil contains trans-fats-- though the FDA will allow such products containing up to .5 grams of trans-fats to list it as "0 grams". When eating out, assume the worst- any fried food, any donut, any bread contains hydrogenated oils unless you find otherwise. It's probably best to skip fast food altogether anyways if you're looking to improve your health.
Whole eggs are also high in cholesterol, and should be consumed in moderation. While a single egg a day (containing 70% of a day's cholesterol) might not significantly impact cholesterol levels, it's very easy to end up consuming 3 to 4 in a dish of scrambled eggs or other foods- and consuming almost three times your daily value in cholesterol is not going to be helpful.
Instead, choose a diet rich in fruits, vegetables, whole grains, lean protein and good fats. Get your protein from fish, soy, non-fat dairy, and other lean meats (such as skinless chicken and turkey). Switch to oils high in monounsaturated fats such as olive or canola oil. Also try to consume plenty of omega-3 fatty acids, either from fish or from a supplement. Aim for at least 1 gram of omega-3s a day from DHA and EPA (the types of omega 3s found in fish). 3 grams of fish oil (3 standard capsules) should be enough to help you reach your target. Regular cardiovascular exercise can also help to improve your cholesterol levels.
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Are triglycerides found in the foods I eat, good for my diet?
Eat lots of fruit and vegetables, fatty fish, lean meats and whole grains. Avoid eating sugary and refined foods, high cholesterol foods and foods high in saturated and trans fats. You should also avoid alcohol consumption.
What should you eat to make your eye whiter?
I do not believe there is any specific foods that will whiten the eye. I would avoid things that are bad for the eyes like smoke, alcohol and excessively fatty foods with lots of cholesterol.
What are some bad cholesterol foods?
WebMD is a great resouce for questions such as this one, there is a huge number of foods that are high in cholesterol and should be avoided. See http://www.fatfreekitchen.com/cholesterol/high-cholesterol-food.html for additiona information.
What is cholesterol and what lowers it?
Cholesterol is caused by bad eating habits. Your doctor can put you on a med that can lower it and eating healthy and exercising will help also. Avoid salty and fatty foods.
What are some examples of bad hdl cholesterol foods?
Some examples of foods high in bad cholesterol are eggs (specifically the yolks), caviars, livers and liver pates, shrimp, butter, fast foods, sardines, processed meats and shellfish just to name a few. Foods that are high in saturated fats are known to be full of the bad cholesterol and should be avoided or consumed in moderation.
Is it bad to maintain a high cholesterol diet?
Eating fatty fish could be healthy due to the omega oils. It can be bad to maintain a high cholesterol diet if you choose the wrong foods. As long as appropriate foods are eaten, you should be okay.
What will help me lower my bad cholesterol?
A lot of frozen foods contain high amounts of cholesterol and sodium. Try buying frozen foods such as Helathy Choice brand, and foods that do not contain cheeses and heavy sauces. These changes should help.
What is a list of bad cholesterol foods?
Typically foods high in calories and fat aren't considered good cholesterol. Fast foods, most snacks, and sweets would be on the bad cholesterol list.
Which foods should a person with high cholesterol levels avoid?
Foods with saturated fats or containing cholesterol in high concentration; pork meat and derivates, poultry fatty meat, dairy products (excepting degreased products), egg's yolks, shrimps, etc.
What foods are beneficial if you have an hiatal hernia and what should you avoid?
unhealthy food is bad for health
Which foods should you avoid if you am on a low fat and low cholesterol diet?
Avoid foods that contain cholesterol like whole eggs, organ meats such as chicken livers, brains, hearts, kidneys, or shellfish. Avoid foods that are high in saturated fats. Avoid fried foods or high calorie foods or foods that contain too much fat, sugar and salt.
Where can I buy foods that lower bad cholesterol?
The best foods to lower bad cholesterol include foods high in fiber such as oatmeal or bran, fish high in omega threes such as salmon and walnuts or other nuts.
