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It depends on how the food is cooked or prepared. At the time, we know that meat has the most protein. Meat and nuts are very high in protein. Particularly chicken and peanuts.

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12y ago
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10y ago

the pinakbet because the pinakbet is full of vegetable

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Q: What foods give good protein?
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What are the ten foods that contain the most protein?

Ten foods that contain a high amount of protein are chicken, fish, eggs, lean beef, beans, tofu, milk as well as yogurt, veal, and pork. Adding these types of foods to ones meal will give one a good source of protein daily.


What is Best diet for a dancer?

Foods with protein to give you energy to dance! Fuze drinks are also good. Slenderize Blueberry Raspberry is my choice.


What protein foods can easily give you food posioning?

Fishy eggs


Is there a chart that shows foods that are high in protein online?

There are many excellent resources online which give information about foods that are high in protein. The diabetes sites have good information as well as medical sites such as the Mayo Clinic. Some of the information is given in chart form.


Where on the web could I discover a list of high protein foods?

They are many excellent websites today where you can find lists of high protein foods. About.com being one of many. They give you a list, plus the amount per portion in grams. This will give you an excellent idea of protein foods which you enjoy to help you with your fitness.


What does protein food mean?

Protein foods are foods that are good sources of protein, such as meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. Protein is an essential nutrient that is important for building and repairing tissues in the body. Consuming protein-rich foods is important for overall health and wellness.


What is Good sources of protein?

All unrefined foods contain protein in sufficient quantities to maintain human health.


Are foods containing protein more expensive than other foods?

not necessarily. nuts are a very good source of protein, yet, they are veyr cheap in most parts of the world.


Does egg give us protein?

Yes, eggs are a good source of protein.


Where can I find food with protein?

You can find foods with protein at the following sites I looked up for you to have a look at. Here are the sites for you www.choosemyplate.gov/food-groups/protein-foods.html ,www.webmd.com/fitness-exercise/guide/good-protein-sources


List of 6 foods that give protein?

meat fish grain legumes beans dairy


What exactly are foods high in protein?

Foods with high protein are fish, dairy and chicken as well as turkey. Although eating higher protein levels are good for crash dieting it does not do well in the long haul as it beings to overtake the other vitimins and minerals you need in the foods you are removing.