Poly-unsaturated fats are not limited to one food group.
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Nuts and seeds are a good source of polyunsaturated fats if you are looking to up your intake of them
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∙ 13y agoMOINOSATURATED
Unsaturated fats. either polyunsaturated or monounsturated
They remove hydrogen from polyunsaturated fats
They remove hydrogen from polyunsaturated fats
Saturated Fat is worse as it damages your Heart
There are a number of effects of polyunsaturated fats to the body. Some of them are beneficial like helping the reduction of bad cholesterol level and providing the body with essential fats.
Polyunsaturated fat, or polyunsaturated fatty acid, are fatty acids in which more than one double bond exists within the representative molecule. From a chemical standpoint, polyunsaturated fats are simply fats that have more than one double-bonded carbon in the molecule. Polyunsaturated fats are typically liquid at room temperature and when chilled.
The more polyunsaturated fats you eat, the more vitamin E you will get.
The three different kinds of fats are: Saturated Fats, Monounsaturated Fats, and Polyunsaturated Fats. Hope this is what you were looking for!
The polyunsaturated fats are considered now as healthful.
Broccoli contains no fats, it is a vegetable.
There are four primary categories of fats. These include monounsaturated fats, polyunsaturated fats, saturated fats, as well as trans fats.