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you need to drink lot of milk every day,eat you vegie, stretch alot everyday and also sleep alot.

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17y ago
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10y ago

To increase height you must eat a very well balanced set of foods on a regular basis. No foods will help you grow to be taller than your genetics say you can be though.

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13y ago

The best vegetable to eat is BROCCOLI (white ones) and another is cabbage......these helps you build your body muscles and makes you grow taller.

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12y ago

They should just genrally eat healthy-fruits & veggies- and drink milk too. exercise helps like for example jumproping. jumping everyday will help

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Q: What food can you eat to get taller before you are 13?
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eat sleep and be lazy all day before you know it you will 7 feet tall take it from me.


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I'm i going to get taller I'm 5'8 and 13 almost 14 My mom is 5'6 and my dad is 6'3?

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No, I am not and will not be taller than my boyfriend!


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Not eating healthy food will make you taller for the future?

The exact opposite is true. I know a guy who is 6'8 and 13 and he is European. He said he is normal over there and he eats a lot of dairy.