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Steak is an excellent source of very high quality protein and a good source of calories as well. So yes -- it's great! Moderation, however is always called for. Depending on your daily calorie requirement, one steak can sometimes provide all the calories you need for one day.

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14y ago
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15y ago

yes but eat it within moderation. there has been a new study which shows that eating to much steak can cause blindness later on in life

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12y ago

It acts as a source of energy, protein, fat and other vitamins and minerals.

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8y ago

provides protien and iron mostly

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12y ago

Yes, steak is high in protein.

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Q: What does steak do for your body?
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