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Milk or any milk product like yogurt, ice cream will soothe the mouth and tongue. Your mouth gets that burning sensation because of the capsicum in the oils of the peppers. To get rid of the burning, you have to eat something that will take the oils off like bread, chips, maybe even milk. Water or sodas don't work.
The thing that cools your mouth is eating a piece of bread; wheat recommended, about a teaspoon of sugar and if it still burns then use two more at once, and lastly milk. Sure that liquids spread it around but milk is the best liquid to use.
A sip of milk helps so doe's a taste of salt, also, the removal of your tongue. And neck. And generally the rest of your anatomy.
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