At the grocery store.
White, Wholemeal, Rye, Multigrain, Wholewheat etc
Complex Carbohydrates is brown bread, multigrain bread and cereal it usually provides longer lasting energy
i think multigrain will grow faster because it has more chemical and proteins.
mustard monkey bread macaroni and cheese mush marshmallows multigrain bread mayonnaise macadamia nuts mackrel maroons
The whole wheat baguette can be purchased at a local bakery, or in the local bread and wheat store. However, originally it is a french bread, it is a multigrain bread.
For every 2 slices of multigrain bread you eat there is 30% of the daily value of calcium, based on a 2,000 calorie diet. So that means there is approx 300 mg per 2 slices of multigrain bread. I am sure wheat isn't much different.
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