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Brussels sprouts are rich in many valuable nutrients. They are an excellent source of vitamin C and vitamin K. They are a very good source of folate, carotenoids, manganese, fiber, potassium, vitamin B6 and thiamine and a good source of omega-3 fatty acids, iron, phosphorus, protein, molybdenum, magnesium, riboflavin, vitamin E, calcium, and niacin. In addition to these nutrients, Brussels sprouts contain numerous disease-fighting phytochemicals including sulforaphane, indoles, glucosinolates, isothiocynates, coumarins, dithiolthiones, and phenols. Compounds in Brussels sprouts block the activity of sulphotransferase enzymes that can attack the DNA within white blood cells.
Antioxidants in Brussels sprouts include Vitamins C, E, and A, as well as manganese. Flavonoid antioxidants like isorhamnetin, quercitin, and kaempferol also protect against oxidative stress on cells. Glucosinolates in Brussels sprouts form detox-activating isothiocyanates, which fight against cancer, including bladder, breast, colon, lung, prostate, and ovarian cancer. The cancer protection we get from Brussels sprouts is largely related to four specific glucosinolates found in this cruciferous vegetable: glucoraphanin, glucobrassicin, sinigrin, and gluconasturtiian. Research has shown that Brussels sprouts offer these cancer-preventive components in special combination.
Glucobrassicin, a glucosinolate abundant in Brussels sprouts, is converted to indole-3-carbinol (ITC), and fights inflammation on a genetic level. One and a half cups of Brussels sprouts contain about 430 milligrams of omega-3 fatty acids (about ⅓ of the daily recommended amount) that are an essential part of anti-inflammatory messaging molecules. The isothiocyanate sulforaphane not only triggers anti-inflammatory activity in the cardiovascular system, but may also prevent and even possibly help reverse blood vessel damage. By regulating inflammation within the body, Brussels sprouts can fight against the onset of heart attacks, ischemic Heart disease, and arteriosclerosis. Brussels sprouts can help decrease the risk of many inflammation-mediated diseases such as arthritis, obesity, diabetes, inflammatory bowel disease, ulcerative colitis, cardiovascular and cerebrovascular diseases. By decreasing chronic inflammation, Brussels sprouts maintain the flexibility of the blood vessels and the blood flow to essential organs of the body. The sulforaphane also protects your stomach lining by obstructing the overgrowth of Helicobacter pylori, a bacteria that can lead to gastric ulcers and cancer.
Brussels sprouts are especially high in vitamin K, which promotes healthy bones, prevents osteoporosis, prevents calcification of the body's tissues, serves as an antioxidant and anti-inflammatory agent, and is essential for proper brain and nerve function. The vitamin C in Brussels sprouts ensures a healthy immune system, lowers blood pressure, fights lead toxicity, combats cataracts, enhances the absorption of iron from the intestine, and serves as a powerful antioxidant that fights free radicals and protects against the common cold, anemia, atherosclerosis, heart disease, stroke, and cancer. Brussels sprouts also contain carotenoids, which boost immunity, maintain healthy bones and teeth, prevent urinary stones, and are essential to reproductive organs. The carotenoids in Brussels sprouts form retinal, the light-absorbing molecule that is essential for both low-light and color vision, and protects eyes against cataracts and macular degeneration. One cup of Brussels sprouts contains a almost 25% of the your daily folate and the health benefits associated with it.
Brussel sprouts are thought of as a hated vegetable because they are cooked wrongly. They are usually cooked too long. If they are only cooked for about ten to fifteen minutes then they have vitamin C in them as well as good numbers of trace elements and also good roughage.
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Do you write brussel or brussels sprouts?
It should be Brussels sprouts. Brussels should be capitalized.
What season do brussels sprouts grow in?
Brussels sprouts grow in the spring.
What is brussels sprouts in tagalog?
Brussels sprouts in Tagalog is "repolyo."
How do you store Brussels sprouts?
Keep unwashed Brussels sprouts in a bag in the crisper section of the refrigerator for up to a week. Before washing Brussels sprouts, remove stems and any yellow or discolored leaves. Brussels sprouts can provide you with some special cholesterol-lowering benefits if you use a steaming method when cooking them. The fiber-related components in Brussels sprouts do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw Brussels sprouts still have cholesterol-lowering ability - just not as much as steamed Brussels sprouts.
What is the French word for Brussels sprouts?
The French word for Brussels sprouts is "choux de Bruxelles."
What is the plural of brussels sprout?
The plural of Brussels sprout is Brussels sprouts, As in "the Brussels sprouts are growing well".
Is Sprouts the capital of Brussels?
Brussels is the capital of Belgium.
What are brussle sprouts?
The correct spelling is brussels sprouts (Brussels may or may not be capitalized).
How many calories in frozen brussels sprouts?
There are about 65 Calories in 1 cup of frozen brussels sprouts.
Where can I find Brussels Sprouts recipes?
Brussels Sprouts recipes can be found in various culinary websites as well as different websites which have chefs and food enthusiasts and foodies who give recipes and other details on how to make Brussels Sprouts.
What is the Tamil name of brussel sprouts?
brussels sprouts in tamilnadu Answer in tamil
Should Brussels sprouts be capitalized?
Brussels sprouts should be capitalized because it is a proper noun, referring to a specific type of vegetable named after the city of Brussels in Belgium.
