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Basic recipe:

1 can garbanzo beans/chickepeas (with liquid)

1/4 cup olive oil

1 tablespoon lemon juice

1 teaspoon cumin

Can also add:

1 1/2 tablespoons tahini

2 cloves garlic, crushed

1/2 teaspoon salt

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14y ago
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15y ago

# What ingredients would you need to make humus???

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14y ago

Chickpeas, lemon juice, garlic, olive oil, salt, and tahini are used to make hummus.

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14y ago

Cooked chickpeas

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12y ago

Chickpeas or garbanzo beans.

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12y ago

Chickpeas/Garbanzo beans

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10y ago

The main ingredient is chick peas.

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13y ago

chick peas

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Q: What are all the main ingredients in hummus?
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Related questions

Why do you have a reactions to gluten free hummus?

Those who have reactions to hummus means that they are allergic to the ingredients in the hummus.


Where can I find a hummus recipe that is healthy?

You can make your own hummus using garbanzo beans, lemon juice, garlic, salt, and olive oil (season to taste). Puree all the ingredients in a blender or food processor.


How many calories in one tablespoon of hummus?

It depends upon the ingredients and their brands. Check the link for more information about the calorie count in hummus and in other foods.


How many calories are in one tablespoon of hummus?

It depends upon the ingredients and their brands. Check the link for more information about the calorie count in hummus and in other foods.


Is hummus a fruit or vegetable?

The main ingredient in hummus is crushed chickpeas. Chickpeas are classified as a vegetable


What ingredients do you need to make traditional hummus?

Chickpeas, tahini, olive oil, lemon juice,garlic


What are the three main part of soil survey?

clay, water ,hummus


Who is commander Corey?

Me you anal hole!!!! HUMMUS HUMMUS HUMMUS HUMMUS HUMMUS HUMMUS EATR THAT COREY -RIKY


How many calories in one cup of hummus?

It would depend on the ingredients. Not all Hummus are the same.


Is HUMMUS a main dish item?

Not usually. It is generally served as an appetizer or something alongside a main dish.


How much fat does hummus have?

it depends on what u eat as to how much fat u havve


Health Benefits of Adding Hummus to a Diet?

Hummus finds popularity on many restaurant menus and grocery store aisles today. Making it at home is relatively easy, and the nutritional benefits of this well-regarded dip make it a real gem. Dietary fiber from the chickpeas, heart-healthy olive oil, antioxidant-rich lemon juice, and the essential B vitamins in tahini (ground sesame seeds), make the main ingredients in hummus excel. Combined with the carrots, celery, or whole wheat pita often served with it, hummus nutrition surpasses most other dip options. Hummus, a staple of the Middle Eastern diet, is a healthy and tasty option.