Long chains of sugars are complex carbohydrates. Three examples are sucrose, glucose, and fructose.
Complex sugars or starches are called polysaccharides. These are long chains of multiple sugar units bonded together, providing sustained energy when broken down in the body. Examples include cellulose, glycogen, and amylose.
Complex sugars or starches are called polysaccharides.
Long chains of sugars are polysaccharides. These large molecules are made up of numerous monosaccharide units linked together through glycosidic bonds. Examples include starch, glycogen, and cellulose.
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Glucose, fructose, and ribose are examples of simple sugars known as monosaccharides. They are the building blocks of more complex carbohydrates and are used as a source of energy in the body.
Simple sugars are composed of one or two sugar molecules, such as glucose and fructose. Double sugars, or disaccharides, are composed of two sugar molecules, like sucrose and lactose. Complex sugars, or polysaccharides, are made up of many sugar molecules linked together, such as starch and fiber.
Unrefined sugars are raw sugars that has slightly been refined during their processing. Examples of unrefined sugars included raw honey and raw maple syrup.
Simple carbs are carbs which your body breaks down into sugars faster. Two examples would be juice and soda. Complex carbs are carbs your body takes longer to break down into sugars. Two examples would be pizza and pasta.
When two single sugars are joined together, they form a disaccharide. Examples include sucrose (glucose + fructose), lactose (glucose + galactose), and maltose (glucose + glucose).
Examples of monosaccharides include glucose, fructose, and galactose. These simple sugars are the building blocks of more complex carbohydrates and are easily absorbed by the body for energy.